Pasta in creamy mushroom, apple & oat sauce with grilled chicken

I find that little 17chipmunks no longer like porridge that much. So, I have been cooking pasta more often lately. Besides the soup that I served the pasta with, I started to make my own pasta sauce – well, modified with the guidance of the “Your child’s Brain food meal plan Vol 1” by Nutritionist Jennifer Lee.

1620591_10202305593834066_2025833598_nCreamy mushroom, apple and oat sauce –

Ingredients used:

1. Shiitake mushrooms

2. One apple

3. Minced onion

4. Rolled oats (2 tablespoon)

5. Olive oil

6. One bowl of vege/meat stock

Steps:

1. Stir fry the minced onions in heated pan of olive oil.

2. Add in the shiitake mushrooms and apples. Stir fry.

3. Add in the bowl of stock. Let it come to a boil – for about 5 minutes.

4. Add in two tablespoons of rolled oats. Let it come to a boil – for about 3 minutes.

5. Let the brewed ingredients cool down.

6. Blend the brewed ingredients.

7. Boil it again about 1 minute. Ready to serve.

little 17chipmunks loves the sauce very much; the remainder was stored in fridge to steam with oats for next day’s lunch.

20140222_152735

Grilled chicken – marinated with grapes, lemon and yogurt (pan fried for 5 minutes, baked in oven of 200 degree celcius for 20 minutes)

 

 

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